I guess this exercise is supposed to help with a busy working life, I tried ti today far from work off in the hills.

Often when walking alone in the quite of the hills, I think over work, wonder about ideas, remember past sadness and even tell my self stories about walking.

This exercise, seems to physically open my view, expand the horizons and create quiet.

The sensation fades pretty quickly too but I’ll repeat the exercise in different places and see what happens. If it works when I am puffing up a slope it might work in the middle of town or work.