We are in as someone smart said in different boats in the storm (& some of us are only at the edge) so advice prolly useless. But I’d give up on the 24/7: being with your kid & wife, hugs, fresh air & nature are not indulgence but essential maintenance needed to do your work.
“I’ve not stopped working in 13 weeks. Like many professions, teaching doesn’t fit into a 9-5 schedule. But online it’s 24/7. And I’m not learning classical Kazoo, or how to paint the Mona Lisa or even getting all the quality time with my kids I should be. 2/4”